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 :: Spotlight ::

.:RunJunk.Com :.


We carry a full lineup of endurance supplements and training supplies from over 50 of the industry’s top manufactures. Volume discounts and the Tri Club discount code help you save even more.

 :: Sponsors ::
 :: Event Details ::
 :: Winter Spin Class with Rehab United ::

Winter Cycling at Rehab United. First session in free to TCSD members.

All that is needed is a bike, a stationary trainer, a
few towels, and fluid replacement. If you're hesitant
about joining or simply don't have a trainer, email me, Brian Wilson,
with questions and I can help sort something out for
you. I have a few trainers that haven't been promised
to anybody yet so respond ASAP to put one on reserve!
Looking forward to seeing you all and check the
website/flyer for details: http://www.rehabunited.com/SPC/pedalpower.html


When: Class begins at 7:15, show up 10-15 minutes
early for setup
Where: Rehab United Physical Therapy & Sports
Performance Center
3959 Ruffin Rd, Suite F 92123

 :: Featured Events ::
Ironman Austria - 2004
 :: Upcoming Events ::

Saturday, July 31
8:00 AM -- Bike Ride - Del Mar

Sunday, August 1
6:00 AM -- East County Sunrise Trail Run
8:00 AM -- Ocean Swim & Run - Del Mar

Monday, August 2
7:30 PM -- Pool Swim - JCC La Jolla

Tuesday, August 3
6:00 AM -- Bike Ride - Solana Beach
6:45 AM -- Bike Workout - Point Loma
6:00 PM -- Track Workout - Carlsbad
6:00 PM -- ErgVideo and Computrainer cycling at Coastal Sports and Wellness

Wednesday, August 4
5:30 PM -- MTB Ride - Penasquitos
6:00 PM -- Bike Ride - Coronado
7:00 PM -- Winter Spin Class with Rehab United
7:30 PM -- Pool Swim - JCC La Jolla

Thursday, August 5
6:00 AM -- Bike Ride - Solana Beach
6:45 AM -- Bike Workout - Point Loma

Friday, August 6
7:00 AM -- Ocean Swim - Solana Beach

Saturday, August 7
8:00 AM -- Bike Ride - Del Mar
 :: New to the Website ::

Ironman Interview - Lynn Trimble
Race Results - April Club Race
Race Reports - Club Race
Bike Routes - Pine Valley Duathlon
Ironman Training Plans - Full Vineman
Club Gear - TCSD Tee Shirts
Race Discounts - Pacific Sports
Sponsor Discounts - Cassidy Massage

 :: Spotlight ::

.:Kashi :.

Kashi Creamy Truly Vanilla hot cereal ROCKS!!!!!!
Healthy food is good. Great tasting healthy food is better!!!! Making natural food that tastes great is our job. And we love it. When you eat great-tasting all-natural food you won’t miss the highly refined sugars, artificial additives, or preservatives. Our food is your ally in wellness, so everything from breakfast to dinner will make you feel healthier and happier