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 :: Spotlight ::

.:RunJunk.Com :.


We carry a full lineup of endurance supplements and training supplies from over 50 of the industry’s top manufactures. Volume discounts and the Tri Club discount code help you save even more.

 :: Sponsors ::
 :: Ironman Conversation with Chuck Pateros ::

:: by Craig Zelent ::

$story.alt

Click here to read the entire interview.

 :: Other Stories ::
TCSD Conversation with JP Theberge -- By Craig Zelent
Ironman Conversation with Dr. John Martinez -- by Craig Zelent
Ironman Conversation with Brad Golden -- by Craig Zelent
TCSD CARES TEAM SOLANA WRAP UP -- by Steve Tally
Ironman Conversation with Elizabeth Daubner -- by Craig Zelent
 :: Featured Events ::
Ironman Austria - 2004
 :: Upcoming Events ::

Saturday, July 31
8:00 AM -- Bike Ride - Del Mar

Sunday, August 1
6:00 AM -- East County Sunrise Trail Run
8:00 AM -- Ocean Swim & Run - Del Mar

Monday, August 2
7:30 PM -- Pool Swim - JCC La Jolla

Tuesday, August 3
6:00 AM -- Bike Ride - Solana Beach
6:45 AM -- Bike Workout - Point Loma
6:00 PM -- Track Workout - Carlsbad
6:00 PM -- ErgVideo and Computrainer cycling at Coastal Sports and Wellness

Wednesday, August 4
5:30 PM -- MTB Ride - Penasquitos
6:00 PM -- Bike Ride - Coronado
7:00 PM -- Winter Spin Class with Rehab United
7:30 PM -- Pool Swim - JCC La Jolla

Thursday, August 5
6:00 AM -- Bike Ride - Solana Beach
6:45 AM -- Bike Workout - Point Loma

Friday, August 6
7:00 AM -- Ocean Swim - Solana Beach

Saturday, August 7
8:00 AM -- Bike Ride - Del Mar
 :: New to the Website ::

Ironman Interview - Lynn Trimble
Race Results - April Club Race
Race Reports - Club Race
Bike Routes - Pine Valley Duathlon
Ironman Training Plans - Full Vineman
Club Gear - TCSD Tee Shirts
Race Discounts - Pacific Sports
Sponsor Discounts - Cassidy Massage

 :: Spotlight ::

.:Kashi :.

Kashi Creamy Truly Vanilla hot cereal ROCKS!!!!!!
Healthy food is good. Great tasting healthy food is better!!!! Making natural food that tastes great is our job. And we love it. When you eat great-tasting all-natural food you won’t miss the highly refined sugars, artificial additives, or preservatives. Our food is your ally in wellness, so everything from breakfast to dinner will make you feel healthier and happier